Headspace Guide to Meditation

Where to watch Headspace Guide to Meditation in the United States

Headspace Guide to Meditation (2021) is streaming on Netflix.

U.S. availability last verified

The vibrant orange bowl with a smiling face serves as the central focus, surrounded by colorful doodles and abstract shapes. A cheerful pink figure with outstretched arms stands inside, embodying mindfulness and peace. The playful and inviting design conveys a calming, meditative mood, making it ...
2021 · TV Series · 20 min⭐ 7.8· Updated Sep 2026

1 Season • 8 Episodes

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🌐English
Rated:TV-G

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You can stream Headspace Guide to Meditation (2021) on Netflix with a subscription.

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

A calm, steady voice guides you through soothingly illustrated lessons on finding stillness amidst the chaos. These bite-sized episodes pair practical mental tools with guided sessions to help quiet a restless mind.

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Cast

Andy Puddicombe

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Headspace Guide to Meditation is streaming on Netflix. We have not verified a current option on Hulu, Max, Disney+, Prime Video, Apple TV+. Availability last verified September 22, 2026.